by Linda Sutton, MA, RCC | Jan 18, 2021 | blog posts
In her book The Gifts of Imperfection, Brene Brown describes shame as “an intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” As a human species we need to belong in order to survive. Love and...
by Linda Sutton, MA, RCC | Aug 29, 2020 | blog posts
For many of us our daily or weekly routine involves checking in on the status of Covid-19. How many new cases? Are the numbers going up, down, or staying the same. Rules and protocols are changing on a daily basis. We are on guard and waiting to see what will happen...
by Linda Sutton, MA, RCC | Jun 29, 2020 | blog posts
I am enough Do you struggle with fear of failure and not being “good enough?” Does this stop you from pursuing your goals? Perhaps you’ve done some work on yourself and wonder why you continue to feel “less than.” You are not alone and there is hope...
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